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If you are seeking a deeper immersion into yoga, want to learn the foundations, or have a specific area you’re currently focusing on, a 1:1 session allows us to dedicate time to your unique needs and make real progress. Weekly sessions will be scheduled to fit both your and my availability, with options for 60-minute or 75-minute classes.
If you have a dedicated yoga space at your home, I’m happy to come to you. Otherwise, I will arrange a rented space for our session. Please note that the cost of a private class in a rented studio will be slightly higher to cover rental fees.
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Weekly yoga sessions are a wonderful way to promote health and happiness in the workplace. Together, we’ll arrange a schedule that fits your employees' needs, such as during lunch breaks or as morning sessions before work.
Classes are 45 or 60 minutes long and will take place in a space provided by your office. Participants should bring their own yoga mats. A minimum of 5 participants per class is required.
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You offer Yoga Teacher Trainings and are looking for an experienced Voice Trainer?
I offer voice training for current and aspiring yoga teachers, available as short workshops or a full-day module. Together, we’ll create a playful and supportive environment to explore vocal expression through exercises suitable for all experience levels. The goal is to cultivate clarity and confidence when teaching, while honoring each individual’s unique voice—accents, dialects, and speech differences included.
Workshops:
I regularly offer workshops covering a variety of topics, perfect for anyone curious or passionate about yoga. These sessions, typically around 2 hours long, dive deeper into specific themes or asanas than a regular class. Expect engaging theory, partner exercises, and group work. Check below for upcoming workshop dates.
Events:
Looking for an experience that awakens all your senses? Whether it’s a day retreat with mindful yoga sessions, journaling, and restorative practices or a yoga/music fusion event, there’s something for everyone. Check below for upcoming events.
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Pincha Mayurasana/Forearm Stand & Urdhva Dhanurasana/Wheel - a deconstruction of iconic Asanas! We will be working on two asanas with a clear and functional approach, focusing on mobility, alignment and the way we move in and out of these positions.. Expect a precise and playful practice lab with lots of opportunities to fail, fall and try out new things!
There will be enough time for a full warm up, various drills, to push your limits and also to listen to your body and pause.
For everyone who has a solid base as a yoga practicioner and is looking for in-depth advice.
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Learn to fly!
In a playful workshop we will explore armbalances: how to approach them, drills & techniques, and maybe even how to transition from one into another.
The two hour session will give us the opportunity for a fun warm up and a gentle build up to really gain trust into our bodies and the courage to try new things.
Crow/Bakasana and its variations, Titibasana/Firefly Pose, Eka Pada Koundinyasana/Flying Splits, and Astavakrasana/Eight Angle Pose will be broken down step by step.
The workshop is suitable both for more experienced yogis and for participants who have never tried to “fly” before. The only prerequisites: a strong Chaturanga and a joy for play!
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Join Josefine for a two-hour masterclass dedicated to Hanumanasana (Front Splits) and Samakonasana (Middle Splits). With her playful yet well-grounded approach, Josefine will guide you through a smart practice that balances mobility, strength, and flexibility – while keeping you connected to your own body.
Open to all levels.Whether you’re new to these poses or already exploring them, Josefine will provide variations and guidance that meet you exactly where you are.