I came to yoga as a way to heal and find balance after years of injuries from a life devoted to movement. Growing up as a dancer—training in ballet and tap—I developed a deep appreciation for technique, flow, and artistry. Later, as I studied art, my understanding of creativity expanded, and these elements now infuse my yoga practice.
In 2019, I traveled to Mysore, India, to study Ashtanga Yoga at its roots—not just the physical practice but also its philosophy and way of life. Ashtanga, meaning “eight limbs,” offers a structured yet dynamic path that weaves together breath, movement, and mindfulness. Its focus on discipline, strength, and alignment resonated deeply with me, providing both a method to refine technique and a framework for inner stillness. As someone with hyperflexibility, I’ve found yoga to be a way to nurture and stabilize my body, approaching movement with care and awareness rather than excess.
My approach blends precision with fluidity, treating the transitions between asanas as a dance of their own—an experience of flow that echoes my classical training. Beyond the physical, I’m passionate about guiding students through the deep rest of Yoga Nidra, using visualization to create space for renewal.
Whether in movement or stillness, I strive to offer a practice that fosters strength, grace, and restoration.

Anni Katrin Elmer